Wednesday, May 25, 2011

Get on the Midfoot!

As a nerdy, uncompetitive child, I didn't understand the allure of sunshine and sweat, but I think I'm getting it now...

Morning Pre-Work Run - Doing the Tighten Up w/VFF Bikilas
3.56 mi.  28 min.:01 sec.  7:52 pace.
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